Here and now.
Movement, music, emotion.
Connect with yourself and others.
There is no true way to describe Biodanza. You have to experience it for yourself.
„Biodanza is a radical system that awakens our potential to live life fully. I tis about falling in love with life. This means deepening our love for ourselves, our connections to others, to nature and all that is through movement and music.“, Rolando Toro, Biodanza founder.
ABOUT BIODANZA
The expression Biodanza is composed of the Greek word “bio” meaning life, and Spanish “danza”, dance. This means Biodanza can be loosely translated as Life Dance, or the Dance of Life.
It is a holistic system of connection between movement, music, and emotion and grows as you experience yourself and who you are. By authentically expressing ourselves through dance, we strengthen our identity and individuality, naturally encourage creativity, vitality, and our ability to enjoy life as it happens. Biodanza has beneficial effects on both physical and mental aspects of our health. We find its beginnings in South America around 1960, where it was created by Chilean anthropologist, psychologist, and artist Rolando Toro. He described Biodanza as “the process of integrating body and soul through music, dance, and uncontrolled expression of emotions.” This system of personal development spread from Chile throughout the entire world and is now practiced in more than 50 countries.
He described Biodanza as „the process of integrating body and soul through music, dance, and uncontrolled expression of emotions“. This system of personal development spread from Chile throughout the entire world and is now practiced in more than 50 countries.
Biodanza is appropriate for man and women of any age – the only requirement is the willingness to grow.
You can read more about Biodanza in czech language in the interview from november 2016: http://magazin.maitrea.cz/biodanza-tanci-dokud-muzes/ Save
VIVENCIA
A Biodanza lesson is called a Vivencia, which means “experiencing”. Lessons last approximately two hours, and have a predetermined theme and dynamic. Every Vivencia consists of a series of carefully sorted dances – individual, pairs, groups, active and some that allow you to be absorbed in to yourself. The dances do not have premeditated choreography, they are primarily about expressing the authentic emotions from our inner self, which is also why in Biodanza there is no right or wrong way. Biodanza offers a safe space to experience who we are at the given moment. This happening has a positive effect on our body, mind, and relationships. In the words of its founder “poetry of the human composition”. Biodanza brings more happiness and love in to our daily lives. You can read more about Biodanza in this magazine interview from August 2016 : http://magazin.maitrea.cz/biodanza-tanci-dokud-muzes/
EVENTS
Regular lessons are on Tuesdays from 7:30 pm to 9:30 pm in Karlínské Spektrum (address Kearlínské náměstí 7, Prague 8). The entrance fee is 350 CZK.
Once a month at Maitrea (address Týnská ulička 6, Prague 1) is an exteded Vivencia from 6:30 pm till 9 pm. The price for a lesson is 390 CZK.
WORKSHOPS
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VIVENCIAS
Srpen 2022
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Září 2022
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ABOUT ME
It never ceases to amaze me how effective Biodanza can be, and how deeply you can channel in to the mystical realm of dance and experience things that can simply not be put in to words.
I have been learning about and developing myself for almost 15 years. My first contact Biodanza was in Germany in 2009, and I have been dancing ever since. From the first lesson I knew Biodanza was the right thing for me. I took part in a three year training in Berlin at Guiomar Morales from 2011 to 2013. From the summer of 2014 I have been teaching lessons regularly and step by step am developing myself further not only in Biodanza field.
Thanks to Biodanza I started paying closer attention and listening to my body. As a result my life has become better in many different surprising ways. Biodanza has become an important part of my life and it brings me a lot of joy. I have experience with these additional modules of Biodanza: Tree of Wishes, Instincts, Animals, Elements, Archetypes and Gods.
CONTACT ME.
Markéta Hrabalová
