It is a holistic system of connection between movement, music, and emotion and grows as you experience yourself and who you are. By authentically expressing ourselves through dance, we strengthen our identity and individuality, naturally encourage creativity, vitality, and our ability to enjoy life as it happens. Biodanza has beneficial effects on both physical and mental aspects of our health. We find its beginnings in South America around 1960, where it was created by Chilean anthropologist, psychologist, and artist Rolando Toro. He described Biodanza as “the process of integrating body and soul through music, dance, and uncontrolled expression of emotions.” This system of personal development spread from Chile throughout the entire world and is now practiced in more than 50 countries.